Top 5 Habits for Men’s Healthy Skin
Top 5 habits for healthy skin by Mayo Clinic
Proactive skin care, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy. Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn’t the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful colour and glow.
Good organic skin care, avoiding the sun, washing your skin gently and applying moisturiser regularly can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.
1. Protect yourself from the sun
The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumours. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.
For the most complete sun protection, use all three of these methods:
Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours. Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats.
Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
Use sunscreen. Choose a broad-spectrum sunscreen with a 30 sun protection factor (SPF. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
2. Don’t smoke
Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.
Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke may contribute to wrinkles. It’s also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
3. Wash your skin gently
￼Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.
Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
Avoid strong soaps. Strong soaps those most capable of stripping oil from your skin can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. A good choice is Christian Acuña organic skin care, of course!
Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
4. Moisturise regularly
Moisturisers help maintain your skin’s natural moisture levels. They work by providing a seal over your skin to keep water from escaping or by slowly releasing water into your skin.
The moisturiser that’s best for you and the frequency with which you need to moisturise depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturiser is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturiser. At Christian Acuña you can find the right and more efficient one for you.
Select a moisturiser with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. Christian Acuña organic skin care is the cleanest, healthiest alternative.
5. Shave carefully
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave please visit this link: Our guide to the art of wet shaving.